Life Transition /Eating Disorders/Addiction/
Counselling provides an opportunity to meet a non-judgmental and professionally trained counsellor to discuss a range of life issues that may affect your ability to get through your day to day life.
A counsellor will work with you to explore more effective ways of managing the difficulties you may be experiencing.
Counselling is for anyone wishing to:
Self explore and work out what really matters
Create positive change and personal growth
Learn new skills to better cope with life
Improve relationships by developing beter communication skills.
Break the cycle of unhelpful patterns of behavior and thought
Adapt to new circumstances and life changes
Deal with re-emerging traumas
Feeling down, anxious, stuck, confused, or dissatisfied can be disheartening. Working collaboratively with a professional counsellor can help you sort through your thoughts and feelings to make sense of your circumstances.
We offer a safe environment where your strengths are explored, valued and nurtured, allowing you to address your concerns and learn new skills to create a brighter future for yourself.