Stress/Anxiety/Depression/Relationship Issues/

Life Transition /Eating Disorders/Addiction/

Goal Clarity/Parenting



Counselling provides an opportunity to meet a non-judgmental and professionally trained counsellor to discuss a range of life issues that may affect your ability to get through your day to day life.

A counsellor will work with you to explore more effective ways of managing the difficulties you may be experiencing.


Counselling is for anyone wishing to:


  • Self explore and work out what really matters

  • Create positive change and personal growth

  • Learn new skills to better cope with life

  • Improve relationships by developing beter communication skills.

  • Break the cycle of unhelpful patterns of behavior and thought

  • Adapt to new circumstances and life changes

  • Deal with re-emerging traumas


Feeling down, anxious, stuck, confused, or dissatisfied can be disheartening. Working collaboratively with a professional counsellor can help you sort through your thoughts and feelings to make sense of your circumstances.

We offer a safe environment where your strengths are explored, valued and nurtured, allowing you to address your concerns and learn new skills to create a brighter future for yourself.

Is counselling for me?